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December 2023
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As the seasons change and nature awakens with vibrant blooms and lush greenery, for many, it's a time of joy and rejuvenation. However, for a substantial portion of the population, spring and fall bring with them a less welcome visitor – seasonal allergies. The sneezing, congestion, itchy eyes, and other allergy symptoms can put a damper on the joys of the season. In cases where seasonal allergy symptoms persist despite traditional treatments, healthcare providers may recommend an Absolute Eosinophil Count (AEC) test, a highly accurate diagnostic tool that measures the levels of eosinophils in your blood, helping to pinpoint specific allergens and guide more precise allergy management. But fear not, because in this article, we'll explore effective coping strategies and treatment options to help you breathe easier and enjoy the beauty of nature despite seasonal allergies. Understanding Seasonal Allergies Seasonal allergies, commonly known as hay fever or allergic rhinitis, occur when your immune system reacts to airborne allergens like pollen, mold spores, or even dust mites. The body perceives these allergens as threats and releases histamines, leading to allergy symptoms. Common triggers include tree pollen in spring, grass pollen in late spring and early summer, and weed pollen in late summer and fall. Coping Strategies Monitor Pollen Counts: Stay informed about local pollen forecasts and try to limit outdoor activities on days when pollen counts are high. Keep Windows Closed: During peak pollen seasons, keep windows closed at home and in your car to prevent allergens from entering. Use Air Purifiers: Consider using air purifiers with HEPA filters to reduce indoor pollen levels. Frequent Cleaning: Regularly clean your home, vacuum carpets, and wash bedding to reduce indoor allergens. Shower and Change Clothes: After spending time outdoors, take a shower, change your clothes, and wash your hair to remove pollen particles.
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